Menopause Pajamas - The Simple Solution to Night Sweats
You've gone through it all. Waking up in the middle of the night with a hot flash and sweating. Or you've been drenched in sweat and freezing cold. Not only is it disturbing your sleep, but your husband is starting to moan as well.
There are things that can help. Although many people will first of all think of popping a pill, sometimes it is the practical and sensible ideas that are the best. One of these is to use menopause pajamas. These pajamas are different to normal nightwear. They are made from a natural fiber that naturally moves sweat away from the body, where it can then evaporate naturally. This keeps you feeling dry.
Forget about wearing those shiny polyester PJ's. Although they may look sexy they are notorious for making you sweat. Not only is this bad for menopausal symptoms, but also for women that suffer from thrush.
The type of material used for menopause pajamas is sometimes called moisture wicking fabric. This type of material has been used in sports clothing for some time. Skiers can become very hot and sweaty even though the outside temperature is low. This is because they are wrapped up against the cold but still undergo physical exertion. They often have a base layer made of a wicking fabric that moves any moisture away from the skin so that they can feel more comfortable.
Menopause pajamas are now available from a number of suppliers in an increasing variety of types. There are long and short sleeve pajamas, baby doll and nightdresses available.
You may also be interested to know that pillows made from the same material are also available. Combined with natural bedclothes, this can give you an all round system to help you get a good night's sleep free from the inconvenience of night sweats.