Natural Remedies for Menopause -Discover the Best Products to Use
Many women going through the menopause suffer from symptoms such as hot flashes and night sweats. Although HRT can be the most effective form of treatment, many women are not comfortable with taking this form of treatment and would prefer something that is 'more natural'. There is a range of natural remedies for menopause that are taken. These include black cohosh, evening primrose oil, dong quai, wild yam, and red clover.
Black Cohosh
Black cohosh has been used for some years to alleviate the symptoms of menopause but the exact mechanism is unknown. It is available as a tincture and as tablets. It maybe particularly useful in helping with mood changes as a result of changes in hormone levels. If you are thinking of using this product, check with your doctor as there is the possibility of liver damage.
Evening Primrose Oil
This product has a long history of be used to help female health concerns. It has been popular to help breast pain and PMS symptoms. It maybe useful to treat mood swings and breast tenderness associated with menopause but is less likely to help with hot flashes.
Dong Quai
This is an herb that is commonly found in herbal remedy mixtures aimed at relieving menopausal symptoms. It contains phytoestrogens, plant-based products that are very similar in structure to the hormone estrogen. It is thought that it can mimic the effect of this hormone in the body.
Wild yam
There are a variety of products that are produced by using extract of Wild yam root. This plant also contains phytoestrogens and could therefore mimic the effect of the hormone estrogen.
Red clover
This plant contains isoflavones that produce estrogen-like effects in the body. There has been a lot of excitement around this product as a treatment for the symptom of hot flashes. The results of medical trials have been mixed, but there are a significant number of ladies who say that it has helped them.
If you are thinking of using natural remedies for menopause, it is a good idea to inform your doctor. This will ensure that there are no adverse drug interactions with the products that you are using.